Benefits of adding Collagen to your diet

BENEFITS OF COLLAGEN SUPPLEMENTS

Let’s dive into more details about how collagen can improve your overall health:

1. Collagen supplements help lubricates your joints and make your bones denser as you age.
2. Continuous intake of collagen supplements can boost skin hydration and elasticity, which also helps slow down the aging process, fight the early signs of premature aging, and minimize wrinkles.
3. Faster and stronger nail growth are also one benefit of collagen supplements.
4. For those who are experiencing hair loss and hair fall, taking collagen supplements daily helps increase hair growth and coverage, while making it stronger and thicker over time.
5. Collagen supplements also improve digestion and gut health. Taking it daily is good for those who have leaky gut. It also helps ease IBS, indigestion, and constipation. Collagen naturally contains soluble fiber, which can provide a natural gut-healing effect.
6. Fortifying your blood vessel walls to reduce the risk of heart (artery) disease is also one significant benefit of collagen.
7. Collagen supplements may also increase your muscle mass and metabolism. The amino acid glycine that is found in collagen helps increase lean muscle and assists the body in converting glucose as the primary source of energy. 
8. The glycine found in collagen helps repair liver damage and protects it from toxins.

HOW LONG SHOULD YOU TAKE COLLAGEN SUPPLEMENTS?

Generally, it will take at least 6-8 weeks to see noticeable results upon taking collagen supplements. That is the ideal period since collagen turnover takes a slower process compared to other supplements.

Within that 6-8 weeks, you may see changes in your skin, hair, and nail health, and you may also feel joint pain relief. Then you can continue using it as long as you want. By the 12th month of continuous usage, you’ll feel improved joint and bone health.

However, if you are pregnant, breastfeeding, or are under medication, your doctor may reduce your collagen intake. Always speak to your doctor first when considering new supplements.

HOW MUCH COLLAGEN SHOULD YOU TAKE?

Since collagen is a specific type of protein, there isn’t any official daily intake amount of collagen supplements from health organizations (as for now). But based on studies, healthy adults should take at least 1kg of protein per 1kg of body weight daily in order to supply the sufficient muscle maintenance needed.

And from there, your protein intake may need to increase depending on your level of activity to make sure your body is still receiving enough protein. Again, talk to your doctor about the most appropriate daily dosage for you.

Also, collagen supplements are made from different manufacturers, and have different added ingredients. Some contain 3 types of collagen, others 4, and some include 5 collagen-rich sources. Always follow the label’s recommended serving size per day.

Moreover, collagen dosage may also be based on your desired result or benefit:

• For skin, hair, & nail health — a range of 2.5g to 10g per day is beneficial for skin, hair, and nail support
• For joint health — 2.5 to 5g per day is beneficial for joint support
• For bone health — 5g intake of collagen supplement helps provide support for bone health

Stumbling yourself across a wide selection and variety of collagen supplements in pharmaceuticals and online shopping platforms is pretty overwhelming. To narrow down your research and save you more time, here are two of the best collagen supplements you can find in the market today:

HERBAFUEL COLLAGEN PEPTIDES POWDER –  GRASSFED & UNFLAORED

Our Grass-fed & pasture-raised Collagen Peptides Powder is hydrolyzed and contains types 1 & 3 collagen which supports skin, muscles, and bone health.† Hydrolyzed collagen is easier to absorb, allowing the amino acids to be utilized more efficiently. Collagen Peptides Powder is rich in the amino acids glycine, proline, hydroxyproline, and alanine which help promote collagen synthesis in our body.

• Helps bring back the youthful glow to your hair and skin
• Prevents your nails from becoming brittle, causing them to chip easily
• Helps reduce fine lines, wrinkles, and stretch marks
• Strengthens bones and joints
• Helps build stronger and leaner muscles
• Protects your bones and the cartilages of your joints
• Boosts mood and energy
• Improves digestion and symptoms of gastrointestinal issues
• Helps the hair to grow fuller and nails to grow faster
• Prevents creaky joins

Simply add our Collagen Peptides powder into your coffee, smoothie, tea, daily to experience the amazing benefits of collagen!